Breathing Strategy/Calm Down Task Cards Social Emotional Learning

Whether you’re a parent, teacher, or clinician, this breathing strategies toolkit is your go-to resource for teaching emotional regulation in a way that’s simple, effective, and developmentally appropriate.

Featuring 6 easy-to-follow breathing strategies, this set helps children (and even teens or adults) calm their bodies, center their thoughts, and manage big emotions anytime, anywhere. Perfect for use at home, in the classroom, or during therapy sessions.

What’s Included:

• 6 portable task cards for quick reference and daily practice
• Figure 8 breathing mats to promote focus and rhythmic breathing
• Clear, kid-friendly techniques that can be practiced independently or with guidance

Whether it’s for morning transitions, calm-down corners, or emotional reset moments, this resource makes it easy to teach self-regulation skills that last a lifetime.

If you would like to see this and other resources in action, please check us out on Instagram at @projectbasedprim