Mindfulness Mats | Social Emotional Learning
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Help your learners practice mindfulness mats routines to slow down, breathe deeply, and stay calm. This set of 8 mats supports self-regulation through simple, focused movement.
You can use these mindfulness mats during transitions, quiet time, or whenever children need to reset.
What’s included:
- 8 mindfulness mats with guided movement patterns
- Easy-to-follow lesson plans and instructions
- Flexible use for home or classroom settings
How you use it:
- Give each child a mat
- Add small items like beads, buttons, shells, or pom poms
- Let them place or move items along the patterns while breathing slowly
What children develop:
- Self-regulation and focus
- Fine motor control
- Calm and body awareness
The combination of movement and touch helps children settle their energy. You get a simple activity that supports calm behavior without needing complex setup.
If you would like to see this and other resources in action, please check us out on Instagram at @projectbasedprimary
Delivery & Fullfillment
This resource is a digital download. Upon purchase you will receive an email with a downloadable PDF file. No physical goods or materials will be provided.