Mindfulness Bundle

Build strong SEL skills with this emotional awareness bundle designed for young learners. This set of 5 resources helps you teach emotions, self-regulation, and social understanding through hands-on activities.

You can use this emotional awareness bundle at home, in the classroom, or in professional settings.

What’s included:

• 5 interactive SEL resources focused on emotions and behavior
• Activities for recognizing and naming feelings
• Tools for understanding others’ emotions and responses
• Strategies for calming and self-regulation
• Complete lesson plans for easy setup and extension
• Available in English and Spanish

How it helps your learners:

• Builds emotional awareness and vocabulary
• Develops empathy and social understanding
• Encourages reflection on “why” they feel a certain way
• Supports confidence and emotional control

How you can use it:

• Morning meetings and daily check-ins
• Small group or one-on-one sessions
• Calm-down spaces and guided reflection time
• Counseling or therapy support

Many activities are flexible, so you can adapt them for older children, teens, or even adults.

For a closer look, check the individual resource previews included in the bundle.

If you would like to see this and other resources in action, please check us out on Instagram at @projectbasedprimary