Social Emotional Learning Journal

Support your learners with this feelings journal designed to build self-awareness and emotional expression. You can use it daily to help children reflect on their thoughts and feelings in a simple, structured way.

This feelings journal includes differentiated pages, so children can scribble, draw, or write based on their ability.

What’s included:

• 28 journal prompts focused on emotions and experiences
• Open-ended response pages for flexible expression
• Differentiated formats for various ages and skill levels

How you use it:

• Let children choose how to respond: draw, scribble, or write
• Guide them with prompts like what they feel and why
• Use during check-ins, quiet time, or guided discussions

Where it fits:

• Classroom SEL activities
• Morning meetings
• Calm-down corners
• Home routines or counseling sessions

What children develop:

• Emotional awareness
• Healthy expression of feeling
  

This journal gives you a practical way to turn everyday emotions into learning moments.

If you would like to see this and other resources in action, please check us out on Instagram at @projectbasedprimary